5 Ways to be Happy and Mindful

Ways to be Happy and Mindful

Happiness is a choice and making that change can be tough. All it takes is persistence. If you want to make a change in your life, you alone can do it. The first 90 minutes can change your entire day. The first 60–120 minutes of your day has a massive …

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5 Ways to Boost your Endorphins

ways to boost your endorphins

Four hormones determine a human’s happiness – Endorphins, Dopamine, Serotonin, and Oxytocin. Our body regulates the way we feel with chemicals called neurotransmitters and each of these have its own role to play. It is essential we understand these hormones and how to boost them – after all, our happiness …

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Health Benefits of Turmeric

Benefits of Turmeric

Turmeric or ‘Curcumin’ is considered to be one of the most potent spice and found everywhere in the form of tea, capsules, and even turmeric lattes! According to Dr. Michael Greger, author of ‘How Not to Die’, more than 5,000 articles have been published in medical journals about the health …

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5 Ways to Practice Mindfulness at Work

Mindfulness at Work

Will you try something new at a workplace if it can potentially have a positive effect on stress levels and develop a better corporate culture? (Yes, please!) Mindfulness has been shown to contribute to these benefits, and that is why companies are starting to notice! Nike and Google offer relaxation …

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