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Ayurveda and Health

Health Benefits of Turmeric

Benefits of Turmeric

Turmeric or ‘Curcumin’ is considered to be one of the most potent spice and found everywhere in the form of tea, capsules, and even turmeric lattes! According to Dr. Michael Greger, author of ‘How Not to Die’, more than 5,000 articles have been published in medical journals about the health …

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Benefits of Ginger – Spices of Ayurveda


Spices of Ayurveda Food is considered the most important pillar of health, according to Ayurveda. And digestion is believed to be the cornerstone of health and immunity. And so, that is where the magic and benefit of ginger come in action. Ever heard the phrase, “You are what you eat”? …

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