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Mental Health

5 Ways to Boost your Endorphins

ways to boost your endorphins

Four hormones determine a human’s happiness – Endorphins, Dopamine, Serotonin, and Oxytocin. Our body regulates the way we feel with chemicals called neurotransmitters and each of these have its own role to play. It is essential we understand these hormones and how to boost them – after all, our happiness …

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