Benefits of Ginger – Spices of Ayurveda

Ginger

Spices of Ayurveda Food is considered the most important pillar of health, according to Ayurveda. And digestion is believed to be the cornerstone of health and immunity. And so, that is where the magic and benefit of ginger come in action. Ever heard the phrase, “You are what you eat”? …

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Simple Steps to a Consistent Yoga Practice

Steps to a Consistent Yoga Practice

Simple Steps to a Consistent Yoga Practice Start Small Success Begets Success. Its okay to have a humble start. One common mistake in starting a new habit is to go all-in with extreme effort. You end up wearing yourself out before you even get off the ground! You need not …

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Benefits of having a Yoga Community

Benefits of Yoga Community

In this modern era, we are increasingly more isolated and usually live away from our nuclear family. By building a Yoga Community, you can create your family away from family. You can find grandma’s, big sisters, little brothers, and friends. They will be the kind of friends that will show …

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Beginners Yoga Vocabulary – Part III

Yoga Vocabulary Part - III

If you’re new to yoga, more often than not you might find yourself in a yoga class hearing words that you don’t recognize. New yogis need not know every complicated yoga pose and their meanings. But it’s always helpful to know some of the basic terminologies you might encounter in …

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7 Fun ways to celebrate International Yoga Day

International Yoga Day

Every year, yogis around the world celebrate the UN-declared International Day of Yoga on June 21st. It’s a day to acknowledge and advance mentally, physically, and emotionally. It’s also a time to connect with friends and grow your community. Here is a list of some exciting things you can do …

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